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4 women who challenged themselves in the name of charity

Source url:  http://www.besthealth.ca/october2014 Editor's Pick:  Editor's Pick Author:  Best Health magazine, October 2014 Short Description: Get inspired by these Best Health readers to take part in...

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Training tips from fitness expert Brent Bishop

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7 reasons you had a sleepless night

Editor's Pick:  Editor's Pick Author:  By Catalina Margulis Short Description: You may think your bedroom has the ultimate sleep setup, but if you're still struggling to catch enough shuteye, one or...

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5 tips for a fit mind

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Should you tape your sore muscles?

Editor's Pick:  Editor's Pick Author:  By Chloe Berge Short Description: Kinesiology tape, also known as K-Tape, is used by runners and other athletes to support joints and ease muscle pain. Here's how...

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Keep calm: Expert tips for tackling stress

Editor's Pick:  Editor's Pick Author:  Interview by Marci O’Connor Short Description: Why are we so stressed? A leading expert tells us what stress is and how we can beat itImage: Is an Ad?:  Yes Slide...

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'I cycled 30K for the MS Society of Canada!'

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8 ways to stress less and be happier

Editor's Pick:  Editor's Pick Author:  By Jennifer Walker Short Description: Tips to help you be healthier, happier and less harried this holiday seasonImage: Is an Ad?:  Yes Slide Description: As much...

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Inspiring stories: These readers challenged themselves for charity

Editor's Pick:  Editor's Pick Short Description: These Best Health readers tackled challenges like a 5K mud run, a 5K paddleboarding race, and even a run from Montreal to Toronto–all in the name of...

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Get more done without losing it

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